Weigh In record (no journal entry) for 13 February 2022
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198.9 lb
Lost so far: 20.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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506 kcal
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Fat: 29.20g | Prot: 37.78g | Carb: 21.27g.
Breakfast: Milk, Anisette Toast, Brick Cheese, Boiled Egg. Snacks/Other: Cottage Cheese . more...
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losing 18.5 lb a week
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~ 𝓓𝓡. 𝓐𝓗𝓜𝓔𝓓.✨'s weight history
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