Weigh In record (no journal entry) for 13 February 2022
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179.2 lb
Lost so far: 11.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1228 kcal
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Fat: 49.35g | Prot: 73.25g | Carb: 115.51g.
Breakfast: Sponser Recovery Drink (Strawberry-Banana). Dinner: Ja! Mozzarella, ORO di Parma Tomaten Stückig, Rinderhackfleisch, Zwiebeln, Hokkaido Kürbis, Aro Gnocchi. more...
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losing 10.8 lb a week
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