Weigh In record (no journal entry) for 13 February 2022
|
154.3 lb
Lost so far: 5.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2022:
|
78 kcal
|
Fat: 1.70g | Prot: 0.50g | Carb: 15.10g.
Breakfast: Nescafe 3 Ü 1 Arada. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birkezdaha's weight history
|