Weigh In record (no journal entry) for 06 June 2014
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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2185 kcal
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Fat: 44.17g | Prot: 99.38g | Carb: 340.78g.
Lunch: Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber, Bananas. Dinner: Skim or Nonfat Milk (Calcium Fortified), Salmon Sushi, California Rolls, Chicken Lo Mein. Snacks/Other: Hershey's Milk Chocolate Bars (Individually Wrapped), Yuengling Traditional Lager, Scone, Carrots. more...
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2643 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, SEX - 5 minutes, Driving - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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