Weigh In record (no journal entry) for 13 February 2022
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111.6 lb
Lost so far: 5.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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2305 kcal
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Fat: 48.80g | Prot: 86.57g | Carb: 189.39g.
Breakfast: 잇메이트 닭가슴살 소시지 청양고추맛, 계란후라이, 오뚜기 컵누들 매콤한맛. Lunch: 배, 카누 돌체라떼, 설공 고단파운드. Snacks/Other: 농심 바나나킥, 농심 고구마깡 (55g), 롯데 빼빼로 오리지널, 물미역, 연어, 야끼우동, 소주 대장부, 광어. more...
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gaining 3.1 lb a week
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