Weigh In record (no journal entry) for 13 April 2011
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217.0 lb
Lost so far: 34.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1334 kcal
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Fat: 70.67g | Prot: 74.98g | Carb: 105.30g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Spicy Hot V8 100% Vegetable Juice, Sticksters Colby Jack Cheese Sticks, MW Lasagna. Dinner: Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Cooked Okra, Olive Oil, Panko Japanese Style Bread Crumbs, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Mousse Temptations - Caramel Creme. more...
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2759 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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