Johnnymac55's Journal, 06 June 2014

187.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 36.12g | Prot: 45.23g | Carb: 198.19g.   Breakfast: Yoplait Fiber One Yogurt, Chiquita Banana, Coffee. Lunch: Vlasic Bread and Butter Chips, Kraft Reduced Fat Mayo with Olive Oil, Kraft 2% Milk Singles Sharp Cheddar, Fiber One Multigrain Bread, Mt. Olive Diced Jalapeno Peppers, Potato Chips (From Dried Potatoes) . Dinner: Marie Callender's Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Gala Apples, Fiber One Fiber One Chewy Bars. more...

3316 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...