Weigh In record (no journal entry) for 06 June 2014
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224.7 lb
Lost so far: 95.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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2298 kcal
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Fat: 61.28g | Prot: 110.49g | Carb: 315.60g.
Breakfast: Benefit with Red Fruit. Lunch: Oxtail Soup, Dark Rye Crispbread, Kiwi Fruit. Dinner: Mushrooms, Chicken Stock, Prawns, Atlantic Mackerel, White Rice. Snacks/Other: Maple Syrup, Vanilla Ice Creams, Strawberries, Bananas, Rose Wine, Light, Seed Sensations 7 Seeds Bread. more...
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3263 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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