Weigh In record (no journal entry) for 13 April 2011
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1121 kcal
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Fat: 44.66g | Prot: 61.88g | Carb: 122.48g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Light Southwestern-Style Vegetable Soup. Dinner: Potato Soup (Prepared with Water), Mixed Salad Greens. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Movie Theater Butter Popcorn, Sockeye Salmon Peppered. more...
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gaining 2.8 lb a week
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