Weigh In record (no journal entry) for 13 April 2011
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158.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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778 kcal
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Fat: 31.30g | Prot: 37.92g | Carb: 85.86g.
Breakfast: Freshly Brewed Coffee (Grande), Sugar in the Raw Packets, Granulated Sugar. Lunch: Grilled Chicken Fillet Sandwich. Snacks/Other: Pistachio Nuts, Corntown:Popcorn - Extra Butter. more...
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losing 2.8 lb a week
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le6tat's weight history
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