Weigh In record (no journal entry) for 06 June 2014
|
157.0 lb
Lost so far: 41.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2014:
|
1760 kcal
|
Fat: 71.32g | Prot: 92.02g | Carb: 203.74g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Banquet Brown 'n Serve Lite Original Sausage (Banquet), Dannon Light & Fit Greek - Strawberry. Lunch: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Honeycrisp Apples, Almonds , Nabisco Ritz Reduced Fat Snack Crackers, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Lay's Kettle Cooked Reduced Fat Original Potato Chips, Target Hamburger Bun, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Hershey's Bliss Dark Chocolate, Wrigley Extra Peppermint Gum. more...
|
|
2450 kcal
|
Activities & Exercise:
Sitting - 11 hours, Housework - 30 minutes, Desk Work - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 8 hours, Resting - 35 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jodicr's weight history
|