vongys's Journal, 06 June 2014

117.7 lb Lost so far: 5.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 33.65g | Prot: 91.22g | Carb: 90.21g.   Breakfast: Honey, Five:Am Vanilla Bean Organic Yoghurt, Baby Spinach, Banana, Vital Strength Define. Lunch: Toasted Multigrain Bread, Ranch Salad Dressing, Poached Egg, Green String Beans. Dinner: Chicken Breast (Skin Not Eaten), McDonald's Seared Classic Chicken Salad. Snacks/Other: Soft Silken Tofu, Coffee with Milk, Ferrero Raffaello. more...

1418 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...