Weigh In record (no journal entry) for 13 February 2022
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171.7 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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2234 kcal
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Fat: 91.32g | Prot: 135.66g | Carb: 163.69g.
Breakfast: Alaska Seelachs Schnitzel, Cremiger Weichkäse Classic, super omega, PG-KAAS Gmbh Tilsiter, Rohschinken, Salami Milano, Coppa, Frische Fassbutter, REWE Beste Wahl Sonntags Brötchen, Gekochtes Ei. Dinner: Ja! Brechbohnen Sehr Fein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzger Lammlachse, Natur. Snacks/Other: REWE High Protein Pudding Schoko, Iglo Chicken Cheese Nuggets, Fanta Lemon Zero, Zinfandel. more...
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losing 1.5 lb a week
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