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Pdover
Journal
13 Apr 11
Pdover's Journal, 13 April 2011
Pdover's Profile
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39.8
157.2 lb
Lost so far:
0 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
1072 kcal
Fat: 45.43g | Prot: 46.16g | Carb: 132.96g.
Breakfast:
Chocolate Milk Shake.
Lunch:
honey, peanut butter, Old World Flat Bread Wheat.
Dinner:
Granola, Grilled Eggplant & Zucchini Melange, turbot fillet.
Snacks/Other:
Fiber Plus Antioxidants Chewy Bars - Chocolate Chip.
more...
2111 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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