Weigh In record (no journal entry) for 13 April 2011
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188.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1862 kcal
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Fat: 39.64g | Prot: 140.43g | Carb: 243.68g.
Breakfast: Multigrain Oatmeal, Pro Performance Soy Protein 95. Lunch: Shrimp Chow Mein or Chop Suey, Egg Drop Soup, Vegetable Spring Roll, Unsweetened Iced Tea or Hot Tea, White Rice. Dinner: Whole Kernel Golden Corn, Red Potatoes (Flesh and Skin), Tilapia (Fish). Snacks/Other: Fuji Apples, Red Potatoes (Flesh and Skin), Peanut Butter Filled Pretzels. more...
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2821 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Shoveling - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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