Weigh In record (no journal entry) for 06 June 2014
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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840 kcal
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Fat: 13.46g | Prot: 54.88g | Carb: 127.51g.
Lunch: America's Choice Fat Free Milk, Naturade Total Soy Meal Replacement - Chocolate. Dinner: Black Beans (Canned), Swanson 100% Natural Chicken Broth, Cabbage, Trader Joe's Steamed Lentils, Bob Evans Steamed Broccoli Florets. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Red Raspberry, Kraft Wheat Thins Original, Old El Paso Thick n' Chunky Salsa - Hot, Richfood Large Grade A Eggs (Hard Boiled). more...
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steady weight
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