Weigh In record (no journal entry) for 06 June 2014
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202.8 lb
Lost so far: 34.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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932 kcal
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Fat: 47.71g | Prot: 64.69g | Carb: 59.97g.
Breakfast: Café, Banha de Porco, Omelete ou Ovos Mexidos com Bacon ou Presunto, Manteiga (com Sal), Óleo de Coco. Lunch: Molho de Tomate, Sadia Moela de Frango, Camil Arroz Parboilizado, Ovo Frito sem Gordura, Batata Doce. more...
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losing 2.3 lb a week
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silviooliveira's weight history
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