Weigh In record (no journal entry) for 06 June 2014
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402.0 lb
Lost so far: 5.4 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1072 kcal
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Fat: 41.81g | Prot: 142.50g | Carb: 19.74g.
Breakfast: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Lunch: Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough. Dinner: Publix Boneless Skinless Chicken Thigh, Fairgrounds Hot Dogs, Sargento Fancy Shredded Colby-Jack Cheese, Save-A-Lot 2% Reduced Fat Milk with Vitamin A & D, Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough. more...
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losing 37.8 lb a week
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