Weigh In record (no journal entry) for 06 June 2014
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125.5 lb
Lost so far: 10.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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2660 kcal
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Fat: 125.14g | Prot: 124.22g | Carb: 269.07g.
Breakfast: Mangos, Fage Total 0% Greek Yogurt, Bare Naked Peak Protein Granola, Strawberries, Raspberries. Lunch: Pink Lady Apples, Smucker's Simply Fruit Strawberry, Bell Plantation PB2 Powdered Peanut Butter, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Publix Fancy Shredded Four Cheese Mexican Blend, Newman's Own Black Bean & Corn Salsa (Medium), Jennie-O 93% Lean Ground Turkey, Fritos Chili Cheese Flavored Corn Chips, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Ben & Jerry's Peanut Butter Cup Ice Cream, Ben & Jerry's Half Baked Ice Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Pfeiffer Performance Bio-Whey Protein -Chocolate. more...
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1792 kcal
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Activities & Exercise:
Les Mills RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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