Weigh In record (no journal entry) for 06 June 2014
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180.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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2852 kcal
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Fat: 114.44g | Prot: 235.40g | Carb: 229.22g.
Breakfast: cliff bar cliff builders, Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. Lunch: Organic Original Soymilk, ON 100% Whey, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Zucchini, Grilled Chicken Breast. Dinner: Builder's Max - Caramel Peanut. Snacks/Other: Great Value Party Size Honey Roasted Peanuts, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Clif Bar Builder's Max - Caramel Peanut, Halls Cough Drops. more...
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gaining 5.6 lb a week
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