Weigh In record (no journal entry) for 13 February 2022
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198.9 lb
Lost so far: 76.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1900 kcal
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Fat: 74.13g | Prot: 129.78g | Carb: 186.88g.
Dinner: 高坑 高粱酒原味牛肉角, 和秋 麻醬香拌麵, Zespri 黃金奇異果, 小白菜, 愛上新鮮 超好吃古早味雞腿肉丁, 21風味館 香草烤雞腿. more...
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losing 3.6 lb a week
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