Zumbamac's Journal, 13 April 2011

140.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 46.09g | Prot: 61.16g | Carb: 204.18g.   Breakfast: sugar free breakfast syrup, Nutri-Grain Low Fat Waffles, Reduced Fat Creamy Peanut Butter, Fat Free French Vanilla Coffee Creamer. Lunch: Reduced Fat Colby-Jack Shredded Cheese, Penne, Olive Oil. Dinner: Chicken Breast. Snacks/Other: Icedream (Cone), Triscuit Thin Crisps Quattro Formaggio. more...

2380 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Zumba - 1 hour. more...