Weigh In record (no journal entry) for 06 June 2014
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185.4 lb
Lost so far: 6.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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2103 kcal
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Fat: 72.03g | Prot: 76.25g | Carb: 298.84g.
Breakfast: Bean Soup (Home Recipe), Apples. Lunch: Beef Jerky, Pears, Orange, Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties), Whole Wheat Dinner Rolls. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Butternut Pumpkin, Butter (Salted), Tuna Pot Pie. Snacks/Other: Sponge Cake with Icing, Snowflake Savoury Muffin, Dark Chocolate, Coffee with Milk, Woolworths Bran Rusks. more...
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losing 1.3 lb a week
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