Weigh In record (no journal entry) for 12 February 2022
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111.8 lb
Lost so far: 27.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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2034 kcal
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Fat: 69.28g | Prot: 66.53g | Carb: 243.48g.
Breakfast: Léger Joghurt Mokka. Lunch: Glassa Cremosa al Cioccolato, Migros Foresta Nera, Coop Naturaplan Insalata, Carne di Maiale, Barilla Fusilli. Dinner: Coop Naturaplan Insalata, Coop Naturaplan Pizzateig, Toni Mozzarella, Coop Prix Garantie Cotto. Snacks/Other: Focaccia, Sciatt, Patatine Fritte (Salate), Spritz. more...
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gaining 7.1 lb a week
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