puhpine's Journal, 06 June 2014

186.7 lb Lost so far: 62.4 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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1629 kcal

Fat: 47.81g | Prot: 99.13g | Carb: 201.91g.   Breakfast: Water, Coffee, Water, Nature Made Calcium, Herbalife Multivitamine Complex. Lunch: Plus 20+ Kaas Jong, Becel Dieet, Bruine Boterham. Dinner: Milk Chocolate Candies, Milk Chocolate Candies, LaBrea Bakery French Bread Baguette. Snacks/Other: Optimel Magere Kwark (Appel/Kaneel). more...

2686 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...