Weigh In record (no journal entry) for 13 April 2011
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241.6 lb
Lost so far: 19.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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807 kcal
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Fat: 31.97g | Prot: 75.38g | Carb: 47.72g.
Breakfast: bacon, Harris Teeter large egg, Skinny Caramel Latte (Tall) (Decaf), Sublingual Liquid B Complex with B12, CENTRUM CHEW TAB ORANGE, Water, Propel Zero. Lunch: cucumber, ginger, mango, tuna. Dinner: olive oil, Sage Leaves (2 Leaves), prosciutto, tilapia. Snacks/Other: cracker barrel, Yoplait Delights, cottage cheese double, shen min Advanced Women's Formula, fish oil, CENTRUM CHEW TAB ORANGE. more...
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losing 8.4 lb a week
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