Weigh In record (no journal entry) for 12 February 2022
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144.0 lb
Lost so far: 28.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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598 kcal
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Fat: 17.18g | Prot: 17.70g | Carb: 99.25g.
Breakfast: Café, Kirkland Signature Leche de Soya. Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Daiya Queso Cheddar Vegano , Espinacas Cocidas (Frescas). Dinner: Mandarinas, Ocean Spray Bebida de Arándano Light, Naranjas. Snacks/Other: Holanda Nieve de Limón, Naranjas. more...
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losing 3.1 lb a week
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