Weigh In record (no journal entry) for 12 February 2022
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110.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1651 kcal
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Fat: 35.88g | Prot: 53.13g | Carb: 283.01g.
Breakfast: Bananas, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Harris Teeter Blueberries, Orange Juice, Bisquick Gluten Free Pancake & Baking Mix. Dinner: BJ's Chopped Peppers & Onions, Unsweetened Iced Tea, Chicken Breast, Amy's Vegetarian Organic Refried Beans Traditional, Siete Cassava & Coconut Tortillas. Snacks/Other: Enjoy Life Dark Chocolate Morsels, Iced Coffee. more...
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gaining 8.4 lb a week
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