paulalise's Journal, 17 August 2017

193.6 lb Lost so far: 0 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

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478 kcal

Fat: 17.83g | Prot: 38.69g | Carb: 43.04g.   Breakfast: Pão Low Carb, Café com Leite de Gordura Reduzida. Dinner: Lasanha de Abobrinha. Snacks/Other: FIT Suco de Abacaxi. more...

2480 kcal

Activities & Exercise: Corrida 5km - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...