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jenhoven
Journal
12 Feb 22
jenhoven's Journal, 12 February 2022
jenhoven's Profile
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Weigh In record (no journal entry) for 12 February 2022
317.8 lb
Lost so far:
30.2 lb
.
Still to go:
167.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 February 2022:
1239 kcal
Fat: 59.86g | Prot: 41.15g | Carb: 91.20g.
Breakfast:
Coffee with Cream, Coffee with Cream.
Dinner:
Starbucks Pistachio Latte (Grande).
Snacks/Other:
Park Street Deli Roasted Pine Nut Hummus, Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, CVS Pistachio Delights, Cabernet Sauvignon Wine.
more...
3814 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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