Weigh In record (no journal entry) for 06 June 2014
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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932 kcal
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Fat: 13.77g | Prot: 64.36g | Carb: 137.34g.
Breakfast: Milbona Quark 0,2% mit Vanillegeschmack. Lunch: Aldi Tijgerbrood Wit, Bonne Maman Aardbeien Confiture, Euro Shopper Jonge Kaas 48+. Snacks/Other: Banaan, XXL Nutrition Whey Isolaat. more...
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losing 0.7 lb a week
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