Weigh In record (no journal entry) for 12 February 2022
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172.6 lb
Lost so far: 92.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1559 kcal
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Fat: 35.97g | Prot: 78.82g | Carb: 239.62g.
Breakfast: Bran Flakes, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Clementines, Beatrice 2% Milk, Becel Light Margarine. Lunch: Beatrice 2% Milk, Compliments Fruity Hoops. Dinner: McCain Straight Cut Fries, Chicken Drumstick (Skin Eaten), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Bananas. more...
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2002 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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