Weigh In record (no journal entry) for 12 February 2022
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198.2 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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3623 kcal
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Fat: 63.62g | Prot: 136.48g | Carb: 595.68g.
Breakfast: Garoto It Coco, Kreminas Manteiga com Sal, Café com Açúcar, Piracanjuba Leite Semidesnatado, Visconti Pão de Forma Integral, Natur Fruta Geleia de Cerejas (Confettura Extra Ciliegie), Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Molho de Carne, Farinha de Mandioca, Queijo Parmesão (Ralado), Friboi Lagarto Cozido, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Arroz Doce. Snacks/Other: Arroz Doce, Sabores Light Frango Ao Molho Cremoso, Café com Açúcar. more...
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3328 kcal
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Activities & Exercise:
Desk Work - 5 hours and 34 minutes, Watching TV/Computer - 3 hours and 30 minutes, Dormir - 7 hours and 55 minutes, Google Fit - 7 hours and 1 minute. more...
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losing 9.3 lb a week
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