Weigh In record (no journal entry) for 12 February 2022
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201.5 lb
Lost so far: 17.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1022 kcal
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Fat: 28.08g | Prot: 122.44g | Carb: 61.19g.
Breakfast: Abu Auf Coffee, Boiled Egg. Lunch: Boiled Potato, Tea (Brewed), Chicken Breast (Skin Not Eaten). Snacks/Other: Nonfat Plain Yogurt. more...
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losing 0.8 lb a week
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~ 𝓓𝓡. 𝓐𝓗𝓜𝓔𝓓.✨'s weight history
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