Weigh In record (no journal entry) for 12 February 2022
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224.8 lb
Lost so far: 18.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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871 kcal
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Fat: 68.90g | Prot: 41.18g | Carb: 21.74g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: French Salad Dressing , Lettuce, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Ground Beef (80% Lean / 20% Fat) , Cauliflower Rice, Great Value Mild Cubed Cheddar Cheese. Snacks/Other: Kraft Cool Whip, Kraft Cool Whip, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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losing 1.4 lb a week
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