Weigh In record (no journal entry) for 12 February 2022
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170.9 lb
Lost so far: 9.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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815 kcal
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Fat: 45.56g | Prot: 37.70g | Carb: 65.58g.
Breakfast: Great Value String Cheese . Lunch: Potatoes (Flesh and Skin, with Salt, Baked) , Texas Roadhouse Ribeye (16 oz). Afternoon Tea: Stuffed Mushrooms, Thousand Island Salad Dressing , Mixed Salad Greens, Crab Cake. Supper: Andy's Vanilla Frozen Custard. more...
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losing 9.1 lb a week
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