Weigh In record (no journal entry) for 12 February 2022
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298.5 lb
Lost so far: 11.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1213 kcal
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Fat: 38.56g | Prot: 34.60g | Carb: 184.04g.
Breakfast: Brown Sugar , Quick Oatmeal (1 or 3 Minutes). Lunch: Dorothy Lynch Home Style Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Fried Rice, Panda Express Sweet & Sour Chicken Breast. Snacks/Other: Great Value Crunchy Raisin Bran Cereal. more...
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losing 7.0 lb a week
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