Weigh In record (no journal entry) for 13 April 2011
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174.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2045 kcal
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Fat: 44.48g | Prot: 130.36g | Carb: 292.65g.
Breakfast: accelgel, Strawberries, Raspberries, Reduced Fat Milk, Banana, GOLEAN High Protein & High Fiber Cereal, Blueberries. Lunch: Boneless Skinless Chicken Breast, low carb soft taco, Red Onions, Boneless Skinless Chicken Breast, low carb soft taco, Roasted Red Pepper Hummus, Blue or Roquefort Cheese Salad Dressing (Fat Free), Captain's Wafers Light & Buttery Crackers. Dinner: Asparagus Spears, Boneless Skinless Chicken Breast, Blue or Roquefort Cheese Salad Dressing (Fat Free), Honey Wheat Bread, Sweet Red Peppers, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables. Snacks/Other: Activia Light Fat Free Peach Yogurt, Apples, Almonds, Chewy Bar-Oats and Caramel, Almonds, Ones California Prunes, Cage Free Fresh Hard Cooked Peeled Eggs, Egg White. more...
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2949 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 13 minutes, Running - 7/mph - 32 minutes, Sleeping - 6 hours and 34 minutes, Resting - 11 hours and 1 minute. more...
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losing 2.8 lb a week
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