Weigh In record (no journal entry) for 12 February 2022
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179.6 lb
Lost so far: 19.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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442 kcal
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Fat: 24.62g | Prot: 16.49g | Carb: 40.36g.
Breakfast: Tattooed Chef Organic Açaí Bowl, Spectrum Chia Seeds, Blackberries , Bananas , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kroger Walnut Halves & Pieces, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.5 lb a week
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