Weigh In record (no journal entry) for 12 February 2022
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173.5 lb
Lost so far: 53.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1926 kcal
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Fat: 48.61g | Prot: 104.67g | Carb: 278.23g.
Breakfast: Thomas' Bagel Thins - Everything, Oscar Mayer Turkey Bacon (15g), Kraft Velveeta Cheese Slices, Egg White, Simply Orange Orange Juice (High Pulp). Lunch: Wal-Mart Italian Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Fat Free Milk. Dinner: Cheetos Crunchy Cheetos (Package), Wal-Mart Italian Bread, Wal-Mart Top Round Steak, Onions, Kraft Velveeta Cheese Slices, Great Value Fat Free Milk. Snacks/Other: Utz Sourdough Specials Pretzels, York Peppermint Pattie Thins, Hershey's Indulgent Caramel Flavor Syrup, Dannon Oikos Triple Zero - Salted Caramel, Great Value Greek Nonfat Yogurt - Plain, Tostitos Dipping Strips, Tostitos Medium Salsa, Fuji Apples, Fudgesicle Original Fudge Bars No Sugar Added, Custard Filled Doughnut. more...
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1917 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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