Weigh In record (no journal entry) for 11 February 2022
|
110.7 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2022:
|
2609 kcal
|
Fat: 97.81g | Prot: 113.18g | Carb: 186.20g.
Breakfast: 다논 그릭 달지않은플레인, 프렌치카페 루카스나인 라떼, 잇메이트 닭가슴살 소시지 청양고추맛. Lunch: 순두부찌개, 찐감자, 콩나물무침, 무생채, 닭볶음탕, 밥. Dinner: 프렌치카페 루카스나인 라떼, 삼립 잼있는 사과쿠키, 맥주, 소주 소주, 된장찌개, 육회, 삼겹살, 귤. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boraming's weight history
|