Weigh In record (no journal entry) for 12 February 2022
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216.8 lb
Lost so far: 9.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1412 kcal
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Fat: 65.23g | Prot: 122.20g | Carb: 58.12g.
Breakfast: Bananas , Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Kirkwood Crispy Chicken Strips, Chicken Thigh. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Bourbon, Mountain Dew Diet Mountain Dew (20 oz). more...
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losing 15.4 lb a week
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