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ok
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169.5 lb
Lost so far: 9.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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406 kcal
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Fat: 20.46g | Prot: 17.24g | Carb: 39.18g.
Breakfast: Cereal, Oatmeal, Spinach, Egg White, Olive Oil, Egg, Fruit Yogurt (Nonfat). more...
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losing 7.0 lb a week
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