Weigh In record (no journal entry) for 12 February 2022
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169.9 lb
Lost so far: 17.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1247 kcal
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Fat: 49.08g | Prot: 65.14g | Carb: 141.94g.
Breakfast: Great Value Fat Free Milk, Bananas, General Mills Wheat Chex Cereal. Lunch: Mediterranean Plain Pita Bread, Jif Natural Crunchy Peanut Butter, Bacon (Cured, Pan-Fried, Cooked) , Knorr Spinach Dip, Chobani Nonfat Blackberry Greek Yogurt. Dinner: Green String Beans, Butter , Cracker Barrel Sweet Potato Casserole, Kroger Homestyle Turkey Gravy, Mashed Potato, Turkey Meat , Turkey Dark Meat . Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Chocolate Chip Cookie. more...
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losing 7.7 lb a week
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