Weigh In record (no journal entry) for 12 February 2022
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220.0 lb
Lost so far: 13.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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663 kcal
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Fat: 54.06g | Prot: 40.36g | Carb: 7.12g.
Breakfast: Great Value Mayo, Kunzler Original Sliced Bacon, Great Value Hard Boiled Eggs. Snacks/Other: Monster Energy Ultra Fiesta Mango (2G Erythritol - 4G Net Carbs), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Splenda Naturals Stevia (2g Erythritol - 0 Net Carbs). more...
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losing 4.2 lb a week
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