Weigh In record (no journal entry) for 06 June 2014
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175.0 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1343 kcal
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Fat: 58.76g | Prot: 46.64g | Carb: 160.56g.
Breakfast: Zeytin, Kızarmış Beyaz Ekmek, Reçel Konserveleri, Bal, Beyaz Peynir, Sütaş Kaşar Peyniri, Elma, Eti Etimek. Lunch: Kazandibi, Elma, Badem, Fındık. Dinner: Patlıcan Musakka, Pirinç Pilavı, Domates Çorbası. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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