Weigh In record (no journal entry) for 12 February 2022
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158.5 lb
Lost so far: 3.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1195 kcal
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Fat: 33.39g | Prot: 75.16g | Carb: 158.05g.
Breakfast: Great Value Whole Milk, Bananas, Corn Flakes. Lunch: Bush's Best Dark Red Kidney Beans, Nature's Own 100% Whole Wheat Bread, Great Value Smoked Honey Turkey Breast, Great Value 97% Fat Free Thin Sliced Honey Ham. Dinner: potatoes, Green Peas (Frozen), Pork Chop. Snacks/Other: Clementines , Oreo Cool Mint Creme, Cosmic Crisp Apple. more...
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losing 12.3 lb a week
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