Weigh In record (no journal entry) for 12 February 2022
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146.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1555 kcal
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Fat: 47.92g | Prot: 138.87g | Carb: 136.72g.
Breakfast: Oat banana protein cookies, Kirkland Signature Organic Eggs, Salt, Isopure Infusions Citrus Lemonade. Lunch: Salt , Air fry chicken breast, Birds Eye Frozen French Cut Green Beans, Crockpot lemon pork. Dinner: Butter , San Luis Sourdough Sourdough Deli Bread, Wine. Snacks/Other: Oranges, Isopure Infusions Citrus Lemonade, PEScience Select Protein - Snickerdoodle, Marco's Pizza Meat Supremo Pizza, Kirkland Signature Greek Yogurt. more...
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losing 4.2 lb a week
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