Weigh In record (no journal entry) for 12 February 2022
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1639 kcal
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Fat: 56.08g | Prot: 92.31g | Carb: 196.95g.
Breakfast: Coffee, Sun-Maid Natural California Raisins, Fairlife Fat Free Ultra-Filtered Milk, Trader Joe's Rolled Oats - Gluten Free. Lunch: Celery, Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Calavo Avocado, Cooked Green String Beans (from Frozen), White Rice, Chicken Breast. Snacks/Other: Pears , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Plain Greek Yogurt. more...
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gaining 1.4 lb a week
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 Comments
Fat Secret needs to get with a rolling average metric...
12 Feb 22 by member: unity1234
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