Weigh In record (no journal entry) for 12 February 2022
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184.7 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1102 kcal
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Fat: 44.42g | Prot: 53.23g | Carb: 118.92g.
Breakfast: Jeden Tag Erdbeerkonfitüre Extra , Globus Räucherlachs, Ja! Frischkäse Doppelrahmstufe, Golden Toast Körner Harmonie Toast, Aldi Wald Honig, Alpro Soya Natur Jogurt, Blueberries , Strawberries. Lunch: Miso Soup, Soft Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking), Globus Räucherlachs. Snacks/Other: Müller Wackelpudding, Alpro Soya Mango ohne Zuckerzusatz, Bounty Bounty Miniatures, REWE Banane, Gut & Günstig Zitronenkuchen . more...
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gaining 1.3 lb a week
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